I was a bit leery to get on the scale this morning. But I had lost 1/2 a lbs.
Lately, my mind has been spinning with all of the doubt from last week. But what I think I have learned is that when a woman is getting close to that time of month, our bodies are experiencing something.
I know for me, my cravings go through the roof and I begin to feel sluggish and seem to drag. It is truly a hard time for me. I know I tend to hold on to fluid that seems to never leave for about a week.
Workouts are harder and I don't feel the motivation like I usually do, with that said, I SUCKED at last weeks workouts. I did them have hearted and I know the 1/2 lbs. loss result is due to that, but a new week is coming!! And new challenges.
Next week I am going to visit my dad in Virginia and I am hoping that I will have time to CTR (Choose the Right) meals and find the time to get in my exercises. This should be fun never the less. I am hoping to get at least one run in on the beach. I HOPE!!!!
I am still pressing forward.
Lately, my mind has been spinning with all of the doubt from last week. But what I think I have learned is that when a woman is getting close to that time of month, our bodies are experiencing something.
I know for me, my cravings go through the roof and I begin to feel sluggish and seem to drag. It is truly a hard time for me. I know I tend to hold on to fluid that seems to never leave for about a week.
Workouts are harder and I don't feel the motivation like I usually do, with that said, I SUCKED at last weeks workouts. I did them have hearted and I know the 1/2 lbs. loss result is due to that, but a new week is coming!! And new challenges.
Next week I am going to visit my dad in Virginia and I am hoping that I will have time to CTR (Choose the Right) meals and find the time to get in my exercises. This should be fun never the less. I am hoping to get at least one run in on the beach. I HOPE!!!!
I am still pressing forward.
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