So I've been doing Zumba for a while now and definitely feel the change within me. My spirit is light, my weight is lighter and the endorphin level is high. This is all good.
Things are becoming clearer to me and choices are becoming easier to make. For example, last night, date night with hubby we went out to dinner at Applebee's. I had there under 550 cal dinner, so did hubbs. But what struck me was that I was stuffed!!!
I over ate. I have never had that feeling before. I recognized that this was something different. That my body had done some changing. Now I know what that feels like. The abuse I was doing to myself.
It was enlightening.
The uncomfortable feeling helped me know my limits and now I can make better choices.
I love this journey I am on. I love what I am learning about me.
This week I gain 1 lbs...I am thinking that is muscle, because I definitely feel stronger. :-)
Things are becoming clearer to me and choices are becoming easier to make. For example, last night, date night with hubby we went out to dinner at Applebee's. I had there under 550 cal dinner, so did hubbs. But what struck me was that I was stuffed!!!
I over ate. I have never had that feeling before. I recognized that this was something different. That my body had done some changing. Now I know what that feels like. The abuse I was doing to myself.
It was enlightening.
The uncomfortable feeling helped me know my limits and now I can make better choices.
I love this journey I am on. I love what I am learning about me.
This week I gain 1 lbs...I am thinking that is muscle, because I definitely feel stronger. :-)
2 comments:
I have a hard time with the full feeling. Sometime I can read it, easy as pie. And other times I feel nothing. I think it is a body learning process, because I feel it more now than I use to.
I could not agree with you more! I too feel more now than I used to. And I do believe it is a good thing. :-)
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