S= Sound
W= Weight loss
E= Energy Boosting
A= All Natural
T= Treatment
Yep, that's what it is!!! Over the last 90 days, 30 of them I have dedicated to Zumba and fit2fat2fit. In those thirty days I have done something I have never done in my life before.
SWEAT
In the past I have only allowed myself to get to the stage of "glistening." Who wanted to sweat?!?! Sure as heck not me. I had convinced myself that sweat was not necessary for ME. Everyone else needed it to see results, NOT ME.
So now I have been sweating daily!! And to my surprise....
I LIKE IT!!!! A LOT!!!!!
To my understanding, sweat is the body's natural temperature control, when the body gets hot or too hot, you will SWEAT. So in my little brain, I comprehend that to mean that, if I am sweating, I am burning something...right?
What is that burning?
SUGARS & FAT!!!
YEA!!!!!!!
So I will sweat some more.
What's your S.W.E.A.T acronym breakdown?
W= Weight loss
E= Energy Boosting
A= All Natural
T= Treatment
Yep, that's what it is!!! Over the last 90 days, 30 of them I have dedicated to Zumba and fit2fat2fit. In those thirty days I have done something I have never done in my life before.
SWEAT
In the past I have only allowed myself to get to the stage of "glistening." Who wanted to sweat?!?! Sure as heck not me. I had convinced myself that sweat was not necessary for ME. Everyone else needed it to see results, NOT ME.
So now I have been sweating daily!! And to my surprise....
I LIKE IT!!!! A LOT!!!!!
To my understanding, sweat is the body's natural temperature control, when the body gets hot or too hot, you will SWEAT. So in my little brain, I comprehend that to mean that, if I am sweating, I am burning something...right?
What is that burning?
SUGARS & FAT!!!
YEA!!!!!!!
So I will sweat some more.
What's your S.W.E.A.T acronym breakdown?
4 comments:
SWEAT:
S: salty
W: water
E: escaping
A: and
T: transforming (me into a more purified being) ha! ha!
I LOVE Zumba even though I have never done it with Wii. I go to the gym and shake it down with lots of other ladies (and sometimes a brave man or two) of all different ages, shapes and sizes. Whoo hoo!
Sorry my comment nickname is Mom and I can't figure out how to change it. This is actually Rebecca Aho and of course, I'm not your Mom. :)
LOL!!! Love it Rebecca!! I LOVE your breakdown. I have fell completely in love with Zumba. I love how it makes me feel and I am starting to be able to feel the benefits in my journey to run. It is all good.
I am so sharing your breakdown Rebecca!
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