Friday, November 25, 2011

Journey 2 Fit {Day 21} Habit or ????

I hear it takes 21 days to make or break a habit.  Is that true?

21 day!!!  That's all!!! 

So in the past 21 days I have:
  • Exercised~ I physically moved my body in some way be it stretching or cardio, I've exercised.
  • Food for thought~ I conscientiously thought about every bit of food I consumed.  Trying to make the better choice.
  • Kind words~ I have thought and said kind words to myself about my journey, hopefully giving myself encouragement to be better.
I think I still need a few more days to make all of this concrete, but I think I might be on the right path.

What habits have you created or let go of in 21 days, be it health or otherwise?

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