...about how I got to this position in my life. It took a long time actually to get here...and TODAY it slapped me in the face, that it is going to take a long time to fix it.
I didn't just get fat all of a sudden. I had to take care of "the fat." I had to nurture it. I had to feed it. I had to give it what it wanted to grow.
Now that I know that I have not been nurturing my "healthy self," I have to really let "the fat" step aside. The "healthy me," wants it's time in the sun. NOW I will nurture it! NOW I will feed it. NOW I will give it what it needs to grow and be strong.
I don't want anyone to get the idea that I think fat is bad. Fat is not bad, it can be abused though. I have used it in that way, abusing myself with over indulgences. I have allowed it to get out of hand and rob me and my family of a lot.
I deserve BETTER...SO do you.
So get moving! With me or not! Eat aware! No matter what it is you are eating, be it a spinach smoothie or a triple-decker burger...KNOW WHAT YOU ARE PUTTING INTO YOUR BODY!!!
Thank you so much for your words of support. It's working for me!!! I hope I am being as helpful as you.
I didn't just get fat all of a sudden. I had to take care of "the fat." I had to nurture it. I had to feed it. I had to give it what it wanted to grow.
Now that I know that I have not been nurturing my "healthy self," I have to really let "the fat" step aside. The "healthy me," wants it's time in the sun. NOW I will nurture it! NOW I will feed it. NOW I will give it what it needs to grow and be strong.
I don't want anyone to get the idea that I think fat is bad. Fat is not bad, it can be abused though. I have used it in that way, abusing myself with over indulgences. I have allowed it to get out of hand and rob me and my family of a lot.
I deserve BETTER...SO do you.
So get moving! With me or not! Eat aware! No matter what it is you are eating, be it a spinach smoothie or a triple-decker burger...KNOW WHAT YOU ARE PUTTING INTO YOUR BODY!!!
Thank you so much for your words of support. It's working for me!!! I hope I am being as helpful as you.
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